RETREAT

AIR Yoga &

Wim Hof Method

This is a 4 days immersion in the Air Yoga practice and the Wim Hof Method, in Germany's serene countryside!

Outdoor view
Outdoor view

Retreat center Germany Air Yoga

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Ice bath barrell
Ice bath barrell

Retreat center Germany Air Yoga

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Resort restaurant
Resort restaurant

Retreat center Germany Air Yoga

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Outdoor view
Outdoor view

Retreat center Germany Air Yoga

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Duration
Location
Food
Price

4 days

October 19-23

Hermsdorf

Germany

vegetarian

no alcohol

from 650 euro

Retreat details

 

Located in rural Germany, 1.5 hours from Prague, the nearest airport, down a long winding forrest road, Landhotel Altes Zollhaus, our retreat center, is the definition of a remote family owned hotel. 

 

Equipped with cozy double and single rooms, spa, sauna, vegan restaurant, yoga and Air Yoga shalas, a wooden barrel ready for group ice bathing, a pristine lake just meters from the hotel, and beautiful raw nature all around, this place is a wellness paradise, ready to reset you body and mind. 

 

During the 4 days, join us for this fusion retreat that combines 3 pillars to get you back to a strong and serene feeling, inside and outside: 

 

  1. Air Yoga

  2. Nature activities 

  3. Deep breathing and ice bathing, via the famous Wim Hof method (read more on its benefits here: https://www.wimhofmethod.com/benefits

Don’t worry if you don’t love cold water just yet, we all start there, until we feel it’s POWER! ;) And bare in mind that nothing in this retreat is compulsory, we are there just to help you explore some of the best methods to improve you physical and mental wellbeing, and you are always in control regarding what you do. 

INCLUDED:

 

  • Airport pick-up and drop off

  • 4 nights accommodation in double or single room (single supplement 250 eur, 2 rooms available)

  • vegan halfboard (smoothie in morning and 3 course lunch)

  • 2 daily Air Yoga classes, beginner and intermediate level (mats included), with Mircea Nicoara

  • introduction to Wim Hof method workshop with Mircea Nicoara, WHM Certified instructor

  • optional Ice bath and lake bath ​

  • Meaningful discussions, reading circles

  • Outdoor activities 

  • Unlimited access to sauna, gym and spa
     

 

NOT INCLUDED:

 ✖️ plane/train tickets to Prague (nearest airport) and return

✖️ medical insurance

 ✖️ dinner (can be bought a la carte from the resort restaurant)

 ✖️ other drinks not included in group menu 


       

PRICE:

 

590 EURO for twin room

 

EXTRAS:
- Supliment for Single room: 250 euro


Reservation is made in 2 steps:

- Fill in the following form: contact form

 

- After you receive the confirmation that there is a place available for you,  pay a deposit of 300 euros or 1500 lei in the bank accounts below (beneficiary WELLNESS FACTORY SRL):

1) EURO: RO86INGB0000999905534959
2) Lei: RO86INGB0000999905534959

All deposits are strictly non-refundable, except for the case when you find someone to replace you.

Rest of the amount left to pay will be
settled until October 1st 2022.


 

Group Leader:

Mircea NICOARA- founder of Reset Retreats Romania, Mircea is organizing yoga and wellbeing retreats, both in Romania and internationally, since 2017. A yoga and meditation teacher with a knack for philosophy, human mind and passionate about traveling, sports and all kinds of possible adventures. With his latest certification as  Wim Hod Method Instructor, Mircea will guide you in this 4 days adventure full of movement, breathing and cold exploration.

Get to know Mircea Nicoara better on his IG profile mircea_air🌟


 

 

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